Shiatsu Workshop for Companies
Feeling fit and relaxed at work
How’s your back feeling? What does it say about spending the entire day sitting at a desk? Does it enjoy that? Or does it often complain? And if it does: Do you listen to it?
Nowadays, work is mostly intellectual work done in front of a computer: lots of sitting, reading, typing, clicking and thinking – and very little physical activity. We quickly forget that we also have a body that needs our care and attention.
Your back and neck are tense, your forehead is furrowed, your eyes are strained, your jaw is tight … A lot of mental activity, especially when things get hectic, can lead to declining concentration, exhaustion and tired eyes.
To be able to work with concentration and motivation and be fully present, it is important that we stay agile and alive in our bodies. Body and mind work together, and the body provides the energy the mind needs to think clearly. When the body feels alive and is “in flow”, our thoughts can flow more easily too: We can grasp complex issues more quickly and directly, creative ideas emerge, and solutions and goals become clearer.
In my Shiatsu workshop for companies, I’ll show you simple exercises from Shiatsu and Qigong that can help you bring more energy and relaxation into your working day. With little theory and plenty of practical exercises, you’ll move, relax and, above all, have fun!
I’d be happy to work with you to develop a concept specifically tailored to your company and your needs.
Would you like to book a Shiatsu workshop for your company?
Call me or send me a message:
Judith Mayer
0157 52600213
info@shiatsu-raum-freiburg.de
